| COOKING FOR ONE Cookbook |
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This cookbook,"COOKING
FOR ONE IT'S A PIECE OF SAUCE", is written for the
novice cook or someone who normally would not know what to look for
when buying a cookbook. It is geared to attract the attention
of persons finding themselves in a situation where they have the need
or desire to learn how to cook. Presented in layman's language it is
packed with "easy to fix" recipes.
CHECK OUT THE RECIPE BELOW |
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As
I said on the previous page, a major problem with being alone is
cooking for one person. One
of the secrets is to do several weeks worth
of cooking all at one time and freeze portions in single serving sizes
using
zipping type sandwich bags.
If you are cooking for a family, the
same idea of preparing larger quantities and freezing in serving sizes carries
through. Think of
it, Mom, teach the family how to prepare their own meals from
the freezer to fit their busy schedules.
All it takes is a little preparation and some
innovation. It is
not always that easy, but imagine the
possibilities. |
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MOTHER OF ALL PORK DISHESDIFFICULTY SCALE: 21 To 5 With 1 The Easiest, 5 The Toughest: This
is a basic recipe for preparing just about every kind of fish, chicken
or pork filets.
You will also find it in other sections
of my book. It is so easy and takes
very little time to prepare and wow, it is
good. My "Difficulty
Scale" rating system
gives it an excellent low mark of 2, making it one
of the easiest and most prepared entrees in my household for
fish filets, chicken breasts and
pork tenderloins.
TOOLS NEEDED: 1 skillet or frying pan 1 lid for skillet 1 spatula 1 spoon for stirring 1 set measuring spoons 1 sharp knife 1 stove for cooking INGREDIENTS: (2 servings) 1 medium to large size pork tenderloin 1or 2 pats of butter 1 teaspoon of flour 1 or 2 ounces of teriyaki sauce 1 or 2 ounces of water (White Wine is better) Sprinkle of garlic powder Sprinkle of your favorite special seasoning salt DIRECTIONS: One
large thick pork tenderloin should
be enough to serve two people unless they are really hungry,
then you may need two. Using
a good sharp knife cut
away all the extra fat that may be on the tenderloin then
slice it into “Silver Dollar” size wafers.
Add a teaspoon of flour in
the skillet with the butter,
heat and stir. When the
flour is mixed, add the teriyaki sauce and
a little water or white wine to make the sauce about
¼ inch deep. Continue
to heat and stir on low to medium until it forms into gravy as you stir.
Add the pork wafers to the gravy,
mix
it up a little then quickly season and cover with the lid.
Check to make sure the heat is
not too
low or too high. Cook for 7 to 10 minutes. Scoop
it out of the sauce with a skimming ladle onto
a platter or directly onto the serving plates. You
may want to dribble a little of the sauce on the
top of the pork wafers. Pretty
easy isn’t it?
SERVING SUGGESTIONS: White wine is a must. Okay red wine or beer is good too. Green veggies of any kind and garlic bread. |
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On the left are photos of the cover being printed Back to HOME PAGE <> A little about the author Four Star Mold Corp. And if you really get bored, check ourt my Photoshttp://www.flickr.com/photos/lbrads |
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